For healthy apps for 2021: Many people start the new year with a clean slate and new plans. But how do you ensure that you persist? Technology can help you in your health too. For insatnce, these four apps can help you to take care of you in a better way.
Four healthy apps for 2021
Resolutions are different for everyone. Some want to exercise more and others want to read more. The Coach.me app helps with these and other intentions. When the goal for the day has been reached, you can press the large check button.
In the app you can have conversations with others who have a similar goal. For example, in the group of people who want to drink more water, it is discussed how many liters of water per day is good. The app is free, but by paying there are coaches available who encourage you via chat messages.
This app takes a science-backed approach with more than 20 evidence-based techniques to help you quit smoking for good. Log your cravings and get tips for managing them, plus insights into craving patterns and graphs to monitor your overall progression. You also have the option of participating in a rigorous scientific experiment that will help more people quit smoking successfully.
If your goal is to live a healthier life in 2020, it can be useful to use the Lifesum app. This app combines a calorie counter, pedometer and recipe app in one package. Losing weight doesn’t have to be the end goal. After installation, you can indicate whether you want to lose kilos, gain weight or simply want to live a healthier life.
If you do choose to lose weight, it is possible to enter a target weight. The app then helps to achieve that weight in a responsible way. A subscription is required for the best features of the app, such as syncing with fitness apps and detailed nutritional information.
I Am Sober
You don’t have to quit alcohol or any other addiction alone. The I Am Sober app puts you in touch with others who have the same goal. The app keeps track of how many days you have already been sober, but also how much money and time you have saved by not reaching for the bottle.
In the app you promise to stay sober every day. At the end of the day you fill in how that went. In this way you should gain insight into which moments or locations seduce you the most.